by Nora Fleming & Lola Stalenhoef



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  1. Sunflower #
    January 26, 2014

    how can I repeatedly praise? I have to think all kinds of things during the day


  2. January 26, 2014

    I have two ways to praise. One is during mediation, a technique I learned from my teachers and is part of the Ascension Mediation An other way is to look around me for things to praise during the day. I find a lot of them; the sky, a baby, a child, a smile, chocolate, birds in the sky, a good friend, a nice email, home, love, a song, a moment. When I choose to think repeatedly of those things and feel good about them in my heart, it’s like a praise.


  3. Sunflower #
    January 30, 2014

    but I have so many things that are hard work, very little time to praise.


  4. January 30, 2014

    I praise while I do my hard work, it takes off half the burden. If I can make a choice to praise in the midst of hurry and business, the experience of time changes for me.


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